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This Workout:

Mat Wizard

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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LANDMINE

Warm Up

1

Warm Up

Warm Up

Warm Up

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LANDMINE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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LANDMINE

Warm Up

1

Warm Up

Button

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LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

2

6-8

ROUND 2

(3x)

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STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

1

(:15)

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LANDMINE

ISO-ROW

2

8-12

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

3

(:30)

OVERTIME

(3x)

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PLATE (HOLD)

LATERAL LUNGE (FORWARD-HOLD)

1

8/e

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SUBMIT EVALUATION
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