APO06, PO06 2/5

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Date

This Workout:

Supplemental

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

MINI-BAND

GLUTE BRIDGE ABDUCTION

6

8-12

Classics

DUMBBELL (x2)

F.F.E. SPLIT SQUAT

7

6/e

Classics

FOAM-ROLL

QUADS

8

(:30)/e

Classics

FOAM-ROLL

GLUTES

9

(:30)/e

Classics

DEADLIFT W.U.

(1x)

BARBELL

DEADLIFT

1

1-3

Classics

SUBMIT EVALUATION

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