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This Workout:

Supplemental

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Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

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BAND-RESISTED

PULL APART

6

12-15

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BAND-STRETCH

PRONE PEC

7

(:45)/e

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FOAM-ROLL

FULL-BACK

8

(:60)

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FOAM-ROLL

VMO/TEAR-DROP

9

(:30)/e

BENCH W.U.

(1x)

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BARBELL

BENCH PRESS

1

10-12

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SUBMIT EVALUATION
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