APO20, PO20 3/4

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This Workout:

Supplemental

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

BARBELL

BENCH PRESS

2

5-6

Classics

BARBELL

BENCH PRESS

3

1-3

Classics

POWER-SETS

(4x)

BARBELL

BENCH PRESS

1

5

Classics

REST

60 SECONDS

2

(:60)

Classics

ROUND 1

(3x)

N-GRIP

PULL UP

1

5-8

Classics

SUBMIT EVALUATION

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