top of page
Button
Download
This Workout:
Supplemental
Start Workout
Start a New Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
CABLE
LATERAL OBLIQUE
2
10-12/e
Classics
ROUND 2
(3x)
PLATE-LOADED
BENCH DIPS
1
12-15
Classics
BAND-RESISTED
SA ISO-LEAN LATERAL RAISE
2
8-10/e
Classics
OVERTIME
(3x)
DUMBBELL
STANDING SA OVERHEAD PRESS
1
6-8/e
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
2
12-15
Classics
Loading...
SUBMIT EVALUATION
bottom of page
