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This Workout:

Supplemental

HANG-OVER (iii)

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

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1

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Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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BAND-STRETCH

FROG STRETCH

1

(:45)

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DUMBBELL

GOBLET SQUAT

2

10

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STATIONARY-BIKE

PEDAL FOR-TIME (35+ RPM's)

3

(1:45)

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BARBELL

CLEAN-HOP PROGRESSION

4

3/e

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BAND-RESISTED

TKE/QUAD EXTENSION

5

8-12/e

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SUBMIT EVALUATION
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