APO21, PO21 3/5

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This Workout:

Supplemental

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

BARBELL

HANG CLEAN

2

1-3

Classics

BARBELL

HANG CLEAN

3

1-3

Classics

POWER-SET 1

(6x)

BARBELL

HANG CLEAN

1

3,2,2..

Classics

REST

60 SECONDS

2

(:60)

Classics

POWER-SET 2

(4x)

BARBELL

DEADLIFT

1

3

Classics

SUBMIT EVALUATION

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