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This Workout:
Supplemental
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
ROUND 1
(3x)
BARBELL
HIP THRUST
1
5
DUMBBELL
CHEST-SUPPORTED ROW
2
6-8
ROUND 2
(3x)
BAND-RESISTED
KB HIP-SWINGS
1
8-12
SELECTORIZED
STANDING CALF RAISE
2
12-15
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