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This Workout:

Preseason Pump

WK 1: LOWER-BODY

Start Workout
Start a New Session

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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STABILITY BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

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STABILITY BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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STABILITY BALL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

1

(:20)/e

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BOX

SL DEPTH SQUAT

2

8/e

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GOBLET

1-1/4 SQUAT

3

4-6

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ARC/ELLIPTICAL

RUN (50% EFF.)

4

(1:45)

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BALANCE-PAD

SL RDL

5

6-8/e

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SUBMIT EVALUATION
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