APR5, PR5 2/5

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This Workout:

Power Prep

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

BAND-RESISTED

1/2-KNEELING PULLDOWN

6

8/e

DUMBBELL

3-PT. BENCH PRESS

7

5,4,3

QUADRUPED

T-SPINE ROTATION

8

6-8/e

BENCH W.U.

(1x)

BARBELL

BENCH PRESS

1

10-12

BARBELL

BENCH PRESS

2

4-6

SUBMIT EVALUATION

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