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This Workout:

Power Prep

WK 3: BENCH-PREP

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CABLE/BAND

EXTERNAL ROTATION

1

12-15

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STANDING

WALL ANGELS

2

6-8

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DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

3

3-5/e

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CABLE

SA REAR-DELT EXT.

4

8-12/e

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BAND-STRETCH

SEATED HAMSTRING

5

12-15

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SUBMIT EVALUATION
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