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This Workout:

Power Prep

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Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

​

​

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BAND-RESISTED

1/2-KNEELING PULLDOWN

6

8/e

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​

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DUMBBELL

3-PT. BENCH PRESS

7

5,4,3

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​

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QUADRUPED

T-SPINE ROTATION

8

6-8/e

BENCH W.U.

(1x)

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BARBELL

BENCH PRESS

1

10-12

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BARBELL

BENCH PRESS

2

4-6

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SUBMIT EVALUATION
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