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This Workout:
Power Prep
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
BARBELL
BENCH PRESS
3
1-3
Classics
ROUND 1
(3x)
BARBELL
BENCH PRESS
1
5-8
Classics
MED-BALL
SOCCER THROW
2
8
Classics
ROUND 2
(3x)
DUMBBELL
CHEST-SUPPORTED ROW
1
8-12
Classics
KETTLE-BELL
SEATED SA PISTOL-GRIP OVERHEAD PRESS
2
6-8/e
Classics
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SUBMIT EVALUATION
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