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This Workout:
Power Prep
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
INCLINE
CLOSE-GRIP PUSHUP
3
15-20
ROUND 3
(3x)
DUMBBELL
SA SHRUG
1
12-15
CABLE
ISO-SQUAT ROW (ROPE)
2
8-12/e
PLATE-LOADED
BENCH DIPS
3
15-20
RE-GEN
(1x)
FOAM-ROLL
CHEST
1
(:30)/e
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