APR8, PR8 5/5

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This Workout:

Power Prep

Start Workout

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BARBELL

Warm Up

1

Warm Up

Classics

FOAM-ROLL

T-SPINE

2

(:60)

Classics

FOAM-ROLL

VMO/TEAR-DROP

3

(:30)/e

Classics

FOAM-ROLL

LATS

4

(:30)/e

Classics

SUBMIT EVALUATION

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