top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

This Workout:

QB1

WK 1: LOWER BODY

Start Workout

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BALANCE-PAD

SL RDL

1

8/e

​

​

4lr1ut.gif

MED-BALL

SQUAT-REACH PROGRESSION

2

4-6/e

​

​

4lr1ut.gif

BAND-RESISTED

TKE/QUAD EXTENSION

3

15/e

​

​

4lr1ut.gif

DUMBBELL

RDL

4

8-12

​

​

4lr1ut.gif

MINI-BAND

SQUAT HOP

5

10

Loading...

SUBMIT EVALUATION
nike banner gif.gif
bottom of page