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This Workout:

QB1

WK 1: LOWER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DB/KETTLE-BELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

ROUND 1

(3x)

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

1

6-8/e

​

​

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STANDING

CONTINUOUS-JUMP (TOUCH)

2

10

ROUND 2

(3x)

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QUAD EXTENSION MACHINE

QUAD EXT. (DROP-SET)

1

12,8

​

​

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BARBELL

DEFICIT RDL

2

8

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​

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GOBLET

LATERAL SIDE LUNGE

3

6-8/e

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SUBMIT EVALUATION
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