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This Workout:

QB1

WK 1: LOWER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DB/KETTLE-BELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DB/KETTLE-BELL

Warm Up

1

Warm Up

Button

OVERTIME

(3x)

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ARC/ELLIPTICAL

RUN (MAX EFF.)

1

(:15)

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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

2

8-12

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SUBMIT EVALUATION
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