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This Workout:
QB1
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
QUADRUPED
BIRD DOG
1
12/e
PRONE
CROSSOVER T-SPINE
2
8/e
SUPINE
GLUTE BRIDGE MARCH
3
10/e
BAND-STRETCH
HIP-FLEXOR
4
(:30)/e
DUMBBELL
CUBAN PRESS
5
6-8
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