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This Workout:

QB1

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Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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1

Warm Up

Button

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

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1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Button

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CABLE

ISO-SQUAT ROW (ROPE)

6

12-15

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BAMBOO STICK

HIP-OPENERS

7

6/e

PRE-GEN

(1x)

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FOAM-ROLL

GROIN

1

(:30)/e

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FOAM-ROLL

T-SPINE

2

(:45)

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FOAM-ROLL

CALVES

3

(:30)/e

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SUBMIT EVALUATION
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