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This Workout:
QB1
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
ROUND 1
(3x)
BARBELL
RACK PULL
1
8
HIGH PLANK
SHOULDER TAPS
2
10/e
ROUND 2
(3x)
PROWLER
HK MARCH
1
30yds
SHORT-BOX
DB STEP UP-TO-CLEAN
2
6/e
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