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This Workout:
QB1
WK 1: TOTAL BODY
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Phone
Warm Up
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1
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Classics
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Workout
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1
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Button
Classics
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Warm Up
Cool Down
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1
Warm Up
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Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Classics
Phone
OVERTIME
(3x)
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
1
6-8/e
Classics
DUMBBELL
FRONT-TO-LATERAL RAISE
2
12-15
Classics
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SUBMIT EVALUATION
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