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This Workout:

QB1

WK 3: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

1

15

​

​

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CABLE/BAND

SA UPRIGHT ROTATION

2

8-12

​

​

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BAND-RESISTED

INTERNAL ROTATION

3

12-15

​

​

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FLOOR

PUSHUP SCAPTION

4

10

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​

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QUADRUPED

T-SPINE REACH-THRU

5

8/e

SUBMIT EVALUATION
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