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This Workout:
QB1
WK 3: UPPER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
​
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
​
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
​
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
1
15
Classics
​
​
CABLE/BAND
SA UPRIGHT ROTATION
2
8-12
Classics
​
​
BAND-RESISTED
INTERNAL ROTATION
3
12-15
Classics
​
​
FLOOR
PUSHUP SCAPTION
4
10
Classics
​
​
QUADRUPED
T-SPINE REACH-THRU
5
8/e
Classics
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SUBMIT EVALUATION
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