top of page
Button
Download
This Workout:
QB1
Start Workout
Start a New Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
6
12/e
Classics
SELECTORIZED
PULLDOWN (5-CT. ECC.)
7
6-8
Classics
PRE-GEN
(1x)
FOAM-ROLL
T-SPINE
1
(:45)
Classics
FOAM-ROLL
VMO/TEAR-DROP
2
(:30)/e
Classics
FOAM-ROLL
CHEST
3
(:30)/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
