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This Workout:

QB1

WK 3: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Button

ROUND 1

(3x)

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DUMBBELL

BENCH PRESS

1

8

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​

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MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

2

3/e

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​

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BAND-RESISTED

PULL APART

3

15-20

ROUND 2

(3x)

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LANDMINE

ISO-ROW

1

8-12

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PARTNER-RESISTED

LATERAL RAISE (5-CT. ECC.)

2

6-8

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SUBMIT EVALUATION
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