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This Workout:
QB1
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Button
Classics
Phone
C2 SKI-ERG
SKI (MAX EFF.)
3
(:15)
Classics
OVERTIME
(3x)
KETTLE-BELL
SEATED SA PISTOL-GRIP OVERHEAD PRESS
1
6-8/e
Classics
N-GRIP
PULL UP (5-CT. ECC.)
2
AMRP
Classics
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SUBMIT EVALUATION
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