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This Workout:

Supplemental

WK 1: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

PICK ONE

1

12-15m

ROUND 1

(3x)

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SELECTORIZED

VERTICAL BENCH PRESS

1

15-20

​

​

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

2

12-15

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​

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CABLE

SEATED ROW (V-GRIP)

3

8

ROUND 2

(3x)

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DUMBBELL

OVERHEAD TRICEP EXT.

1

12-15

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SUBMIT EVALUATION
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