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This Workout:
Supplemental
WK 1: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
3-5m
ROUND 1
(3x)
SELECTORIZED
45* LEG PRESS
1
12-15
GOAT-BAG
WIDE-STANCE RDL
2
12
SELECTORIZED
STANDING CALF RAISE
3
15-20
ROUND 2
(3x)
STANDING ISO-HAM MACHINE
STANDING SL HAM CURL
1
10-12/e
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