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This Workout:

X-MEN: VIP

Lower/Pull

Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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1

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Cool Down

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1

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Warm Up

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1

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Workout

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1

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Cool Down

Warm Up

1

Warm Up

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DUMBBELL

Warm Up

1

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DUMBBELL

Warm Up

1

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DUMBBELL

Warm Up

1

Warm Up

Warm-up

(1x)

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BAND-RESISTED

ROW-TO-SQUAT

1

12-15

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MED-BALL

FULL SLAM

2

20

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BOX

SL DEPTH SQUAT

3

15/e

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VIPER-X

SA ROW W/ REACH

4

10/e

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FLOOR

CHILDS POSE (SIDE-TO-SIDE)

5

(:45)

SUBMIT EVALUATION
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