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This Workout:

X-MEN: VIP

Lower/Pull

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

DUMBBELL

Warm Up

1

Warm Up

Button

​

​

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PLATE (HOLD)

SL ALT. DEADBUG

6

8-12/e

Round 1

(3x)

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SELECTORIZED

45* LEG PRESS

1

8-12

​

​

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DUMBBELL

STANDING OVERHEAD PRESS

2

15-20

​

​

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TREADMILL

SPRINT

3

(:45)

Round 2

(3x)

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QUAD EXTENSION MACHINE

QUAD EXT. (SL-ECC)

1

8/e

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SUBMIT EVALUATION
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