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This Workout:

Reconditioning

WK 1: UPPER BODY

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

ROUND 2

Warm Up

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Warm Up

Warm Up

1

Warm Up

ROUND 2

Warm Up

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Workout

Warm Up

1

Warm Up

Button

ROUND 2

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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PRONE

Warm Up

1

Warm Up

Warm Up

Warm Up

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PRONE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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PRONE

Warm Up

1

Warm Up

Button

ROUND 1

(1x)

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CABLE/BAND

SA UPRIGHT ROTATION

1

15/e

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CABLE

1/2-KNEELING HALF-BAR PRESS

2

8/e

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​

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CABLE

'X' REVERSE FLY

3

12

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DUMBBELL

CUBAN PRESS

4

6-8

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​

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FLOOR

PUSHUP SCAPTION

5

15

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SUBMIT EVALUATION
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