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This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

Start Workout
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Warm Up

Warm Up

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Warm Up

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1

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Workout

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1

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Button

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Cool Down

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1

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1

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Workout

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Cool Down

Warm Up

1

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Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

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Warm-up

(1x)

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DUMBBELL

FRONT-TO-LATERAL RAISE

1

12

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BAND-RESISTED

ISO-SQUAT SCAPTION

2

15

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BAND-RESISTED

ISO-SQUAT ROW

3

10

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C2 SKI-ERG

SKI (MAX EFF.)

4

100m

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QUADRUPED

T-SPINE ROTATION

5

8/e

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SUBMIT EVALUATION
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