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This Workout:
TEAM TRANSFORMATION VOL. 2
Upper Body
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
Warm Up
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
FLOOR
PUSHUP
6
10
Classics
STANDING
WALL ANGELS
7
15
Classics
CABLE
LAT PULLDOWN (5-CT. ECC.)
8
8
Classics
Round 1
(3x)
DUMBBELL
BENCH PRESS
1
15,8..
Classics
BATTLE-ROPE
SHORT WAVE
2
(:30)
Classics
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SUBMIT EVALUATION
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