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This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

Start Workout
Start a New Session

Warm Up

Warm Up

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Warm Up

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1

Warm Up

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Workout

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Button

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Cool Down

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1

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Warm Up

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1

Warm Up

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Warm Up

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Workout

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1

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Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

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Warm Up

Warm Up

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BAND-RESISTED

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BAND-RESISTED

1/2-KNEELING SA PULLDOWN

3

12-15

Round 2

(3x)

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EZ-BAR

UPRIGHT ROW

1

15-20

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MED-BALL

FULL SLAM

2

15

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CABLE

TRICEP EXT. (DROP-SET)

3

15,10

Overtime

(3x)

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DUMBBELL

SEATED LATERAL RAISE

1

20

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SUBMIT EVALUATION
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