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Date

This Workout:

TEAM TRANSFORMATION VOL. 2

Upper Body

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

MED-BALL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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MED-BALL

Warm Up

1

Warm Up

Button

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​

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PLATE (HOLD)

SL ALT. DEADBUG

6

8-12/e

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INCLINE

PUSHUP

7

15-20

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CABLE

LAT PULLDOWN

8

12-15

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BAND-RESISTED

PULL APART

9

20-25

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Round 1

(3x)

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DUMBBELL

BENCH PRESS

1

5-8

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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