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This Workout:
TEAM TRANSFORMATION
Finish Thursday
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
QUAD EXTENSION MACHINE
Warm Up
1
Warm Up
Button
Classics
Phone
VIPER-X
LOW-ROW
6
15-20
Classics
Round A
(3x)
DUMBBELL
SEATED ALT. ISO-HOLD OVERHEAD PRESS
1
8/e
Classics
DUMBBELL
SUMO DEADLIFT
2
15-20
Classics
C2 SKI-ERG
SKI (MAX EFF.)
3
150m
Classics
Group B
(3x)
DUMBBELL
CHEST-SUPPORTED ROW
1
12-15
Classics
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SUBMIT EVALUATION
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