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This Workout:

Supplementals

3D-CORE

Start Workout

Warm Up

Warm Up

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Warm Up

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1

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Workout

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1

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Button

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

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1

Warm Up

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Warm Up

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Workout

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1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

FULL SERIES

(3x)

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STABILITY BALL

PLANK CIRCLES

1

12/e

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MED-BALL

RUSSIAN TWISTS

2

15/e

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BAND-RESISTED

PRONE PALLOF PRESS

3

12/e

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VIPER-X

SUSPENDED KNEES-TO-CHEST

4

20

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PRONE

'Y' LOW-BACK RAISE

5

20-25

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SUBMIT EVALUATION
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