ASP12, SP12 2/2

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This Workout:

Supplementals

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Classics

AB-WHEEL

ROLL-OUT

6

12-15

Classics

STABILITY BALL

ALT. DEADBUGS

7

8/e

Classics

SUBMIT EVALUATION

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