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This Workout:

Supplementals

PARTNER ABS

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

​

Warm Up

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Workout

Warm Up

1

Warm Up

Button

​

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

FULL SERIES

(3x)

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PARTNER

PRONE LEG RAISE / THROW-DOWN

1

15-20

​

​

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PARTNER/WALL

SPLIT LUNGE LATERAL-TOSS

2

12/e

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​

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PARTNER

TYSONS

3

20

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​

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PARTNER

PVC-ECCENTRICS

4

(:15)/e

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​

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PARTNER

MEDBALL CRUNCH

5

12-15

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SUBMIT EVALUATION
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