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This Workout:

Supplementals

HIIT STATIONS II

Start Workout

Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

HIIT ROUNDS

(5x)

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PROWLER

REVERSE LOW-WALK

1

(:45)

​

​

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BARBELL

PUSH PRESS

2

(:45)

​

​

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STANDING

STRICT BURPEES

3

(:45)

​

​

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BOX

STANDING JUMP

4

(:45)

DYNAMIC ABS

(1x)

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BENCH

DECLINE SIT-UP W/ REACH

1

8-12/e

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SUBMIT EVALUATION
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