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This Workout:

Supplementals

WRESTLING STRETCH

Start Workout

Warm Up

Warm Up

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Workout

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Button

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Cool Down

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Workout

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Cool Down

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FULL SERIES

(1x)

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SUPINE

THORACIC HOLD W/ FOAM ROLLER

1

(:60)

​

​

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SUPINE

HK PULL W/ ANKLE CIRCLES

2

(:45)/e

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FOAM-ROLL

SHINS

3

(:30)/e

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​

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FLOOR

1/2-KNEELING GROIN

4

(:45)/e

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BAMBOO STICK

1/2-KNEELING OVERHEAD

5

(:30)/e

SUBMIT EVALUATION
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