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![overview.png](https://static.wixstatic.com/media/11c3fa_35fd0383a6b04aa2b39cf17174d3fc38~mv2.png/v1/fill/w_25,h_25,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/overview.png)
Warm Up
Warm Up
![4lr1ut.gif](https://static.wixstatic.com/media/11c3fa_a30e3a17115243cf838f83728e2d6ffa~mv2.gif)
Warm Up
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
Warm Up
1
Warm Up
Warm Up
Warm Up
![4lr1ut.gif](https://static.wixstatic.com/media/11c3fa_a30e3a17115243cf838f83728e2d6ffa~mv2.gif)
Workout
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
Warm Up
1
Warm Up
Warm Up
Warm Up
![4lr1ut.gif](https://static.wixstatic.com/media/11c3fa_a30e3a17115243cf838f83728e2d6ffa~mv2.gif)
Cool Down
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
Warm Up
1
Warm Up
Warm Up
Warm Up
![4lr1ut.gif](https://static.wixstatic.com/media/11c3fa_a30e3a17115243cf838f83728e2d6ffa~mv2.gif)
Warm Up
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
Warm Up
1
Warm Up
Warm Up
Warm Up
![4lr1ut.gif](https://static.wixstatic.com/media/11c3fa_a30e3a17115243cf838f83728e2d6ffa~mv2.gif)
Workout
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
Warm Up
1
Warm Up
Warm Up
Warm Up
![4lr1ut.gif](https://static.wixstatic.com/media/11c3fa_a30e3a17115243cf838f83728e2d6ffa~mv2.gif)
Cool Down
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
![video icon.png](https://static.wixstatic.com/media/11c3fa_265e0fd505ba4281a58e5218fe5d3bfd~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/video%20icon.png)
Warm Up
1
Warm Up
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