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1
Date
This Workout:
Summer Swole
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Classics
Phone
BAND-STRETCH
OVERHEAD FLY
7
12
Classics
DUMBBELL
3-PT. BENCH PRESS
8
5-5-5
Classics
BAND-RESISTED
HIGH-PLANK SA ISO PULLDOWN
9
6-8/e
Classics
DUMBBELL
HALF CIRCLES
10
8-12
Classics
CABLE
'X' REVERSE FLY
11
15
Classics
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SUBMIT EVALUATION
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