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1
Date
This Workout:
Summer Swole
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Classics
Phone
BAND-RESISTED
FACE PULL
2
12-15
Classics
SELECTORIZED
TRICEP DIPS W/ CHAIN
3
8-12
Classics
BATTLE-ROPE
SHORT WAVE (REVERSE-GRIP)
2
(:15)
Classics
BOX
INCLINE PLYO PUSH UP
3
8
Classics
OVERTIME
(3x)
SELECTORIZED
BENT-ARM SHRUG
1
12-15
Classics
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SUBMIT EVALUATION
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