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This Workout:
Summer Swole
WK 1: LOWER-BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
BAND-RESISTED
'X' LATERAL WALK
6
10/e
BALANCE-PAD
SL RDL
7
6-8/e
MINI-BAND
ISO-SQUAT KNEE PULSE
8
15/e
MINI-BAND
SIDE-BRIDGE CLAMSHELL
9
8/e
MINI-BAND
QDP KICKBACKS
10
8-12/e
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