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This Workout:
Summer Swole
WK 1: LOWER-BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
Warm Up
Warm Up
MACHINE ADDUCTION
Warm Up
1
Warm Up
MACHINE ADDUCTION
SEATED ADDUCTION
11
12-15
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
12
6-8/e
PRE-GEN
(1x)
FOAM-ROLL
HIP-FLEXOR
1
(:30)/e
FOAM-ROLL
IT-BAND
2
(:30)/e
FOAM-ROLL
HAMSTRINGS
3
(:30)/e
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