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Date

This Workout:

Summer Swole

WK 1: FULL-BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Button

​

​

4lr1ut.gif

CABLE

SA REAR-DELT EXT.

6

12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

7

8/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

EZ-BAR

UPRIGHT ROW

8

12-15

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4_Bar_Chart_10_Seconds.webp

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DUMBBELL

STEP-BACK LUNGE-TO-PRESS

9

3-5/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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​

4lr1ut.gif

BAND-RESISTED

'Y' SQUAT

10

8-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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