ASS03, SS03 3/7

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Date

This Workout:

Summer Swole

WK 1: FULL-BODY

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

BOSU

Warm Up

1

Warm Up

Classics

BOSU

PUSH UP

11

20

Classics

PRE-GEN

(1x)

FOAM-ROLL

T-SPINE

1

(:30)/e

Classics

FOAM-ROLL

QUADS

2

(:30)/e

Classics

FOAM-ROLL

CHEST

3

(:30)/e

Classics

FOAM-ROLL

IT-BAND

4

(:30)/e

Classics

SUBMIT EVALUATION

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