top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Summer Swole

WK 1: FULL-BODY

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BOSU

Warm Up

1

Warm Up

Button

BENCH W.U.

(1x)

4lr1ut.gif

BARBELL

BENCH PRESS

1

10-12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

BENCH PRESS

2

5-6

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BARBELL

BENCH PRESS

3

1-3

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

ROUND 1

(3x)

4lr1ut.gif

BARBELL

CLOSE-GRIP BENCH PRESS

1

5-8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

HEX-BAR

DEADLIFT

2

8

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page