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This Workout:

Supplemental

WK 3: LOWER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

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Warm Up

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Warm Up

Warm Up

1

Warm Up

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Warm Up

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Workout

Warm Up

1

Warm Up

Button

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Warm Up

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Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

DAILY W.U.

(1x)

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STANDING

SEAL JACKS

1

15

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STANDING

PRISONER SQUAT

2

10

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HIGH PLANK

SHOULDER TAPS

3

12/e

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QUADRUPED

BIRD DOG

4

8/e

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BAND-STRETCH

HIP-FLEXOR

5

(:45)/e

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SUBMIT EVALUATION
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